AST group sports training sessions prepare our athletes to compete at their best ability in their respective sport. Sports training provides the athlete with conditioning & performance training that is transferable on the court or field at game time. Our athletes have exhibited growth in the areas of speed, strength, endurance, agility and explosivity.
Group Training sessions occur on Tuesday, Wednesday and Thursday of each week. Training sessions for all athletes, grades 3rd-12th grade occur between 5-6PM. During each session, groups are divided by grade and age.
Training Season: April 26th, 2022-July 28th, 2022.
Sessions must be used by July 28th, 2022.
What We Emphasis
Training Session Times
7002 Military Ave
Omaha, NE 68104
GROUP TRAINING PACKAGES
Group training sessions occur on Tuesday, Wednesday and Thursday of each week. Purchased sessions can be used at your discretion for whatever training session date you’d prefer. AST will provide notice of any possible session cancelations due to weather via email as well as provided on our Alliance Event Calendar. Note, the 2022 Summer Season for group sessions has ended.
1 Session Drop-in
3 Session Package
6 Session Package
12 Session Package
SPORTS-SPECIFIC 1-ON-1 TRAINING
1-on-1 training is available and can be scheduled at a time that is convenient for you. To get set up with 1-on-1 training, please contact us so we can set you up with a trainer as well as training time.