registration

Registration

GROUP TRAINING

AST group sports training sessions prepare our athletes to compete at their best ability in their respective sport. Sports training provides the athlete with conditioning & performance training that is transferable on the court or field at game time. Our athletes have exhibited growth in the areas of speed, strength, endurance, agility and explosivity.

Group Training sessions occur on Tuesday, Wednesday and Thursday of each week. Training sessions for all athletes, grades 3rd-12th grade occur between 5-6PM. During each session, groups are divided by grade and age.

Training Season: April 26th, 2022-July 28th, 2022.

Sessions must be used by July 28th, 2022.

What We Emphasis

  • Speed Training 
  • Plyometric Training 
  • Agility Training 
  • Sports Specific Training

Training Session Times

  • 3rd-12th Grade: 5:00-6:00 PM

Location

7002 Military Ave
Omaha, NE 68104

GROUP TRAINING PACKAGES

Group training sessions occur on Tuesday, Wednesday and Thursday of each week. Purchased sessions can be used at your discretion for whatever training session date you’d prefer. AST will provide notice of any possible session cancelations due to weather via email as well as provided on our Alliance Event Calendar.

1 Session Drop-in

$ 15 .00

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3 Session Package

$ 40 .00

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6 Session Package

$ 60 .00

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12 Session Package

$ 100 .00

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SPORTS-SPECIFIC 1-ON-1 TRAINING

1-on-1 training is available and can be scheduled at a time that is convenient for you. To get set up with 1-on-1 training, please contact us so we can set you up with a trainer as well as training time.

Basketball

Starting at $ 25 .00

Per hour


Football

Starting at $ 25 .00

Per hour


Baseball

Starting at $ 25 .00

Per hour